Antioxidant substances protect the body’s cells from the harm that free radicals cause. Free radicals are unstable chemicals that the body generally produces as a result of regular energy expenditure or from outside factors like smoking, pollution, or exposure to radioactivity. The body may experience oxidative stress as a result of free radical buildup, which…
Eating Mangoes with Diabetes: 5 Rules to Control Blood Sugar As a diabetic patient, you may have been told to avoid ripe mangoes due to their high sugar content. However, with the right approach, mangoes can actually be a beneficial addition to your diet. Here are five rules to follow when eating mangoes to help…
The Japanese have long been admired for their healthy lifestyle and overall well-being. From their dietary choices to their approach to mental health, the Japanese exhibit a unique perspective on living a balanced and fit life. One aspect of their lifestyle that stands out is the Japanese diet, particularly the practice of “Hara Hachi Bu,”…
Navigating the complexities of diabetes can be daunting, but your diet plays a pivotal role in managing this condition and maintaining overall health. As a person with diabetes, you have the power to take charge of your wellbeing through the meals you choose. This guide will equip you with essential strategies and insights needed to…
Eggs are considered a healthy food. Eggs are commonly referred to as a superfood. It is high in protein and rich in vitamins and minerals. Many do not eat eggs for fear of cholesterol. But that’s not right. Because one egg contains 186 mg of cholesterol, which is not much. A boiled egg contains 78…
Many people think that if you have thyroid problems or goiter, you should not eat cauliflower, cabbage, broccoli, etc. vegetables. Are there any vegetable or food restrictions for thyroid problems? Let’s learn about some of the misconceptions about this: If you have thyroid disease, you should not eat cauliflower. Cauliflower, cabbage, broccoli, Brussels sprouts, etc….
Gastritis refers to the inflammation of the stomach lining and can manifest as acute or chronic conditions. While diet alone does not cause chronic gastritis, it plays a crucial role in managing symptoms and promoting overall digestive health. This comprehensive guide aims to provide a detailed overview of gastritis, including its causes, symptoms, and available…
Despite being foreign, dragon fruit is now commercially cultivated in our country. And that’s why a lot of dragon fruit is now available in the market in the country. Many people want to eat it as an expensive fruit but do not know what nutritional value it has. Dragon fruit is rich in vitamin C….
Hair loss at a young age is uncomfortable for many. People began to say, Young at twenty! Some people start getting grey hair in their twenties or younger. But why? Researchers say that they have not been able to find out any exact reason for this yet. However, due to genetic reasons, hair grows at…
As the temperatures rise and the summer heat kicks in, it’s important to keep our bodies cool, hydrated, and healthy. One vegetable that is perfectly suited for the summer season is the humble cucumber. Here’s a closer look at why you should be adding more cucumber to your diet this summer: Hydration Station Cucumbers are…