People with diabetes should choose foods based on their glycemic index and glycemic load. The glycemic index indicates how quickly a food raises blood sugar. And with glycemic load, it is understood how much blood sugar increases or decreases per serving size of food. Not all vegetables and fruits contain the same amount of sugar…
Maintaining the health and wellbeing of a developing fetus is a top priority for expectant parents and their healthcare providers. Throughout pregnancy, various screening tests and ultrasound examinations play a crucial role in monitoring fetal growth and detecting any potential abnormalities or malformations. One such critical assessment is the second trimester anomaly scan, also known…
Regular exercise has many benefits, one of which is the reduced need for a cesarean section and the increased chance of a normal delivery. The more physically fit you are, the easier it will be for you to adjust to the changes of pregnancy. And there is no substitute for regular exercise for maintaining fitness…
Frozen Shoulder: Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs when the connective tissues surrounding the shoulder joint become inflamed and thickened, leading to the formation of adhesions and a tightening of the joint capsule. There are two…
Navigating the complexities of diabetes can be daunting, but your diet plays a pivotal role in managing this condition and maintaining overall health. As a person with diabetes, you have the power to take charge of your wellbeing through the meals you choose. This guide will equip you with essential strategies and insights needed to…
Shortness of breath is one of the problems caused by various changes in your body during pregnancy. It is not unusual to have such shortness of breath during this time. But sometimes your heart and lung disease can also be responsible for it. In that case, the test must confirm it. Shortness of breath can…
Pregnancy is a miraculous journey where the embryo implants itself in the uterus, developing into a fetus. However, in some cases, the embryo implants outside the uterus, leading to a condition known as ectopic pregnancy. This article aims to shed light on what ectopic pregnancy is, its potential risks, and the necessary measures for managing…
Suddenly something slips from the hand or stumbles unconsciously—such strange events happen to many pregnant women. Although few in the beginning, such problems can cause suffering for many in the latter part of pregnancy, especially in the last trimester. These problems can be prevented by following some simple steps. Causes of nausea during pregnancy During…
Salt and sugar are an integral part of our diet. However, excess salt and sugar are ‘poison’ for the body. So how much salt and sugar should be in our diet? And high blood pressure patients are forbidden to eat eggs? Salt It is not right to eat salt separately. Our daily salt requirement is…
Although depression, anxiety, and depression are three distinct diseases, we occasionally fail to recognise their differences. In English, depression is referred to as a low mood. Most people experience depression occasionally. However, if it’s interfering with your life, there are actions you can take to support your recovery. Simply rewrite it without adding a sentence….