Can You Eat Rice Everyday: Impact on Daily Diet Assessed

Can You Eat Rice Everyday, Explore its health effects, nutritional aspects, and considerations for a balanced diet.

Foods like crackers, biscuits, cakes, pastries, noodles, pasta, pizza, or chips. Eating more sugar than you need leads to weight gain. Other health risks associated with weight also increase. Up to two years of age, however, there is no need to limit the amount of food. Adequate nutrition is necessary during childhood and adolescence. Even if you eat very little during this time, there is a risk of malnutrition.

Shampa Sharmin Khan, associate professor of the Department of Food and Nutrition, Government College of Applied Human Sciences, Dhaka, talked about how much sugary food can be consumed at any age, taking all aspects into consideration.

After two years, up to five years:

One and a half to two cups of rice should be given throughout the day. Give half of a medium potato to a child of this age.

6-10 years:

One and a half to two cups of rice, two loaves of bread, half a cup of chira (or breadcrumbs), half of a medium potato, and two to three biscuits are sufficient sources of sugar for this age group.

11-16 years:

At this age, three-four cups of rice, three rotis, one cup of chira (or muri), and one medium-sized potato are required. Four or five more biscuits can be eaten with these throughout the day.

17-20 years:

At this age, three cups of rice, two loaves of bread, one medium potato, and two or three biscuits are needed throughout the day. But if physical exertion is more important, add half a cup of rice and a loaf of bread.

21-25 years:

Two and a half to three cups of rice, two loaves of bread, and half a medium-sized potato are enough for a whole day’s nutrition for this age group.

26-30 years:

21–25 years of age and 26–30 years of age require the same amount of sugar. But if there is excessive physical exertion, increase half a cup of rice at this age, increase a loaf of bread, and medium-sized potatoes can be eaten whole.

31-35 years:

You can eat two and a half to three cups of rice and two pieces of bread throughout the day. It is better not to eat potatoes. If you want to eat, you can eat half of a medium-sized potato.

36-42 years:

You can eat two cups of rice and two pieces of bread throughout the day. Do not eat potatoes. Not wrappers, crackers, or biscuits.

After crossing 42:

You can eat one and a half to two cups of rice and two to three pieces of bread every day. Don’t eat potatoes, chips, crackers, or biscuits.

Give more attention:

The amount given here is for the whole day. That is, the entire amount should be taken in portions throughout the day. One or half a potato means that you can eat a total of this amount of potatoes throughout the day anyway. Potatoes should be eaten with that amount of potato in any way, like fried, curry, salad, etc.

What else is important to know?

It is better not to eat fast food. If you eat cakes, pastries, noodles, or fast food on any day, you should reduce the amount of rice, bread, potatoes, crackers, and biscuits so that the total amount of sugar does not increase.

At some point, you may eat a burger outside, but at that time, you will not eat rice, bread, or potatoes. If you have to eat, then you can eat only non-vegetarian food and vegetables.

Choose red flour for bread. Be sure to emphasize this, especially after turning 35 (or at any age with diabetes). It is very good if red rice is available for rice. Those who are overweight or have diabetes should opt for coarse rice, which takes a little longer to cook.

Sugary and sweet foods are also high in carbohydrates. These, too, should not be consumed in excess. After 30, do not eat more than two to two and a half teaspoons of sugar throughout the day.

Considering the amount of sugar in sweet food or tea, the total amount should be kept within two to two and a half teaspoons. At forty paroles, bring this amount down to one teaspoon. Sugar should be avoided if you have diabetes.

Sweet fruits should be consumed in moderation after the age of forty. And if you have diabetes at any age, you must eat less.

Can You Eat Rice Everyday

Eating rice daily can be a part of a balanced diet for many, offering essential nutrients. However, portion control and diversity in diet are vital. Consider individual health needs, moderation, and pairing rice with a variety of foods to ensure a well-rounded, nutritious diet.Si