Winter has come. But not everyone feels the severity of winter equally. The feeling of temperature is not the same for everyone. Also, due to some diseases, some people almost always feel more cold. Some people feel cold even at a normal temperature. Why does this happen? Let’s find out today. Anemia Blood has a…
1. Do a morning walk for 20 minutes in the morning. 2. Practice cycling for 15 minutes daily. 3. Say no to the elevator and go up the stairs. 4. Talk on the phone; walk the walk. 5. Leave the song, open your mind, and dance for fifteen minutes. 6. Avoid sitting. 7. Drink at…
As the cold weather sets in and we spend more time indoors, it’s important to be mindful of the increased likelihood of getting sick during the winter. Indoor activities and dry air can create an environment where illness-causing viruses thrive. In this article, we’ve partnered with Clorox® to provide you with helpful winter cleaning tips…
Question: I am 30 years old. My teeth chatter when winter comes. But at other times, there is no problem. There is no problem with eating ice cream in the summer. I was afraid to go to the doctor. Toothaches are very scary for me. So if you tell me any home remedies, I could…
We use two types of turmeric—ripe and raw. ‘Paka’ turmeric means edible turmeric. How else can ‘Paka’ turmeric be used besides raw application and cooking? You can also make tea with raw turmeric. But why? Because it has many benefits. Raw turmeric is rich in vitamin B-6, potassium, fiber, magnesium, and vitamin C. And there…
Generally, the incidence of brain strokes increases during the winter months. There are several reasons. Although several studies have shown differences in stroke rates, there is a significant increase in colder months. A major reason for the increase in brain stroke during winter is the increase in respiratory infections, such as the flu. These infections…
Temperatures are gradually falling across the country. It’s cold all around. And in such an environment, there is a lot of relief in public life. But the problem is, when faced with such cold weather, several thoughts about food take root in our minds. As such, many of us feel that yogurt and bananas should…
As soon as it gets cold, people turn to hot water. Bathing in hot water on a winter day is a failed attempt to keep the body warm. But do you know that, not only on hot days but also on winter mornings, cold water helps to keep the body strong? Apart from staying healthy,…
As winter sets in, building a strong immune system and maintaining overall wellness become important. Amalaki can help you with this task at this time. Rich in nutrients and medicinal properties, amlaki(Amla) will help you stay healthy in many ways. Although small in size, the list of benefits of this fruit is long. Eating 1…
The cold wind is blowing; winter is coming. So advance preparation is needed for the skin. Our skin is very sensitive. Various changes are seen in the skin with the change of weather. Such changes are not due to disease but help our body adapt to the weather. Skin plays a very important role in…