From Fatigue to Focus: Developing Strategies to Boost Mental Energy and Productivity

Although depression, anxiety, and depression are three distinct diseases, we occasionally fail to recognise their differences. In English, depression is referred to as a low mood. Most people experience depression occasionally. However, if it’s interfering with your life, there are actions you can take to support your recovery. Simply rewrite it without adding a sentence….

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How to avoid stroke

Many people think of stroke as heart disease. But it is a brain disease. Stroke is one of the leading non-communicable diseases that kills older people worldwide. Symptoms Sudden turning of the face, paralysis of one side of the arm and leg, slurred speech, loss of consciousness, dizziness, loss of body balance, sudden loss of…

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Managing Hormonal Headaches: Understanding the Connection and Finding Relief

Headaches are a common ailment experienced by many individuals, but for women, the connection between hormonal changes and headaches is particularly significant. Hormonal headaches, often associated with menstrual cycles, can be debilitating and affect the quality of life. In this blog post, we will explore the causes, symptoms, and treatment options for hormonal headaches, empowering…

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Understanding the Causes of Headaches and Effective Remedies

At a Glance Headaches can be debilitating, affecting our daily lives and productivity. Understanding the various causes of headaches and discovering effective remedies can help alleviate the pain and prevent future occurrences. In this article, we will explore ten common causes of headaches and provide informative remedies to address each cause. Relaxation after Stress: Cause:…

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