1. Why is it important to eat milk at all ages?
Milk is a food that has no substitute for nutrition. All essential elements of the human body are available in milk. Milk is essential for children, adults, pregnant women, and lactating mothers as it contains all the necessary proteins for the body. In the United States and the United Kingdom, milk is preferred to supplement calcium deficiencies in the daily diet. It contains satisfactory levels of phosphorus. Milk is needed for the formation and strength of bones and teeth in children and adults and to prevent brittle bones in the elderly. That is, it is important for people of all ages to drink milk.
2. What are the most important nutrients in milk?
Because milk contains all kinds of nutrients, people can survive only by eating it. Milk is high in protein. Milk protein is kejin, and its sugar is lactose. Milk tastes sweet because of lactose. The effects of milk on health are many. Milk contains riboflavin. It protects against mouth and tongue ulcers. Milk is essential for good sleep because of the tryptophan in it. Regular consumption of milk relieves bone pain. Skin, hair, and nails are bright.
3. Day or night—when is milk more beneficial?
It has no relationship between day and night. Fat-free, low-fat, or whole milk—milk should be consumed regardless of health conditions. Frat-free milk has the fat removed from it. However, removing the fat from it causes a decrease in its taste and smell. Again, the vitamin A and D in it decrease. Fat-free milk is used in heart patients, high-blood pressure patients, and those who have excess fat in their blood. However, fat-free or low-fat milk should not be used for children or pregnant mothers. It causes a deficiency of essential fatty acids.
4. Cold or hot, in what condition is it better to eat milk?
Drinking milk, cold or hot, is a completely physical matter. For example, cold milk is good for peptic ulcers, and ice-cold milk is good for melina (black stool). But under normal conditions, lukewarm milk is better.
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