Winter is almost here. At this time of change of season, many children and old people suffer from colds; phlegm accumulates in the chest. Khuk Khuk kept coughing in the morning and afternoon. If you have a cold, you may have difficulty breathing or chest pain.
Many people take antibiotics without a doctor’s advice to relieve coughing or phlegm. But do all coughs need antibiotics? Know some common causes and remedies for winter coughs…
The causes of cough
Viral infection: The main cause of coughs is viral infection. Viruses spread faster in the winter because they have an environment in which they can become infected. A cough may produce thin sputum, and a cold may accompany it. Coughs caused by viral infections do not require antibiotics.
Bacterial infection: This can lead to bacterial bronchitis or pneumonia, which can cause coughing. In this case, thick yellow phlegm may come out, and fever may occur. In this case, antibiotic consumption may be required as per the doctor’s advice.
Environmental Factors: Pollutants like smoke and dust due to closed doors and windows in winter can cause coughing problems. In this case, the phlegm that is formed with the cough is thin mucous material.
Allergies: Allergic problems increase in winter, resulting in coughs with thin phlegm. For those who are suffering from asthma, the risk of coughing in the winter also increases a lot.
Chronic bronchitis: Smokers can develop chronic bronchitis. In this case, there is cough and phlegm for three consecutive months in each of two consecutive years. Get treatment if you have such symptoms. In winter, these patients are more likely to suffer from infections and coughs.
Cough Home Remedies
- Drink plenty of fluids, such as warm water, herbal teas, and soups.
- Take regular hot steam baths, or even hot baths, to soothe the airways and loosen mucus.
- Drink lemon and honey in water. Lemon has antimicrobial properties, and besides, it contains vitamin C.
- You can use a humidifier in the bedroom to keep the airways moist.
- Elevate your head with an extra pillow at night to reduce coughing, especially if you suffer from GERD or gastric problems.
- Ensure adequate rest if affected by a cough. Rest strengthens the body’s ability to fight bacteria.
- Avoid smoking completely.
- Practice hand washing regularly to reduce the spread of viruses and bacteria.
- Reduce the risk of viral and bacterial infections by getting vaccinated for influenza and pneumonia.
- Exercise regularly to relieve the problem of winter cough by increasing the body’s immunity.
Dr. Nausabah Noor: Assistant Professor, Medicine, Popular Medical College, Dhaka
Most Important Post For You
Explore the link between Do Statins Increase Risk of Diabetes. Uncover facts and insights to make informed decisions about your health. Do Statins Increase Risk
Discover rapid how to relieve indigestion fast with effective strategies. Quick solutions for comfort and digestive ease. Most people suffer from indigestion at one time
I Want to Lose Weight Fast journey. Discover effective strategies and tips to achieve your goals. Start your transformation today! Once the weight starts to
Discover insights on How to Get Over Food Poisoning Quickly Reddit. Proven tips for a swift recovery. Join the conversation for quick relief! How to
Discover effective strategies on how to reduce diabetes through lifestyle changes. Empower yourself for better health and well-being. Today is ‘World Diabetes Day’. The theme
Delve into the world of sugar and sweets. Discover mindful choices for a balanced indulgence. Sweeten life with healthier alternatives. The body stores more sugar
Explore the critical link between diabetes and oral health. Learn proactive strategies for a healthier smile and overall well-being. A diabetic patient should take care
What is the 20-20-20 rule for eyes? Breaks for visual rejuvenation. Tips to combat eye strain and nurture eye health. Day by day, the dependence
Diarrhea and Vomiting at the same time? Dive into causes and effective relief measures for a prompt recovery. Your guide to feeling better. The same
Does tea cause gastric problems. Learn how to foster a harmonious relationship between tea and your stomach. For most people, this problem is not serious.
Find comfort amidst How to Help Stomach Pain from Antibiotics. Discover effective strategies for relief and a smoother recovery. But don’t try to diagnose yourself.
Empower your kids with valuable life lessons! why 8 Things to Teach Your Children for lifelong success and happiness. Start their journey today. why 8