Whether you gain weight or not by drinking milk tea depends on the ingredients used in the tea. There are no calories in tea. However, its antioxidants are beneficial for health.
Some studies have shown that adding milk to tea can reduce its antioxidant content. And refined sugar doesn’t offer many health benefits other than calories.
Weight gain is influenced by the amount of sugar given, the type of milk used, and the frequency of tea consumption.
The effect of milk tea on weight gain may vary from person to person. Factors such as age, heredity, physical activity, lifestyle, and overall diet can have an effect.
For example, younger people, who exercise regularly, are less able to burn calories from milk tea than older or elderly people, whose sedentary lifestyles lead to less physical activity.
However, if you know the rules or techniques for drinking milk tea, you can be free from the fear of weight gain.
Rules for drinking milk tea
1. There are many types of milk available on the market, such as low-fat, toned milk, full cream milk powder, etc. Although the nutritional quality of these milks is the same, the amount of fat is different. Therefore, individuals should consume milk tea without fat.
2. While making milk tea, the milk should be thin and the water should be more. In this way, milk will be easily digested without gas or acidity.
3. Drink milk tea in moderation. Once to twice throughout the day. Because tea contains caffeine and milk contains various vitamins and minerals, Drinking too much tea can cause various problems in the body due to increased caffeine levels.
4. Instead of using refined sugar in milk tea, you can use stevia as a natural sugar, especially for those with diabetes. And those who do not have diabetes or have any physical complications can use a small amount of red sugar, jaggery, or honey instead of sugar.
5. Mixing ginger, cinnamon, and cardamom in milk tea will improve metabolism and help burn fat; your weight will be under control.
6. You can mix cocoa powder without sugar in milk tea. Cocoa powder is rich in phytonutrients, which suppress appetite and keep weight under control.
7. Milk tea contains theophylline, which can cause dehydration. This can lead to problems like constipation. For this, drink water before drinking milk tea.
8. Do not drink tea on an empty stomach. It has a high risk of peptic ulcers. Apart from this, drinking tea on an empty stomach can increase potassium levels and lead to kidney problems.
9. Do not drink tea at bedtime. It can cause a hormonal imbalance. Insomnia can also be a problem.
10. Consuming tea immediately after a heavy meal reduces the body’s ability to absorb iron, calcium, and zinc. It reduces the ability of the body to absorb iron, calcium, and zinc. Wait at least 30 to 60 minutes after eating for this. Especially those with thyroid, diabetes, or long-term physical problems should follow it.
11. Overheating milk tea releases more tannins, which are harmful to the body. So don’t overheat for a long time.
12. Condensed milk is very high in calories. So don’t use condensed milk.
Most Important Post For You
Conquering Diabetes: Essential Steps to Thrive with This Chronic Condition
Diabetes is a chronic condition that cannot be completely cured, but it can be effectively managed through a combination of lifestyle changes, medication, and regular
The Dangers of Unintentional Weight Loss: Recognizing and Addressing the Underlying Causes
Maintaining a healthy weight is crucial for overall well-being. An underweight BMI (below 18.5) is associated with a 50% higher risk of premature mortality compared
Can cycling make you taller?
Parents do various things to increase the height of their children. Encouraged to hang on, someone asked to cycle again. Does this increase the height
Is your child short for age?
All parents want their children to grow tall. But sometimes it is seen that the child is growing, but not to the desired extent. Why
Dizziness and Vertigo: Recognizing the Early Warning Signs of Stroke
Dizziness and vertigo are common symptoms that can have a wide range of causes, from inner ear issues to more serious conditions like a stroke.
Find out who cannot donate blood
Any adult who is physically and mentally healthy can donate blood. 450 millilitres of blood are usually taken during blood donation. This amount of blood
These Neurological Symptoms are Not in You?
Some of these neurological diseases are known to you, and some are unknown. But people affected by diseases are around you. Gulen Bari Syndrome A
‘Time is life’ for stroke patients
The sooner a stroke (brain hemorrhage) patient receives treatment, the better his or her chances of recovery are. If the symptoms of a stroke appear,
From Face to Feet: Exploring the Anomaly Scan’s Detailed Examination
As an expectant parent, one of the most important milestones during pregnancy is the anomaly scan, a detailed ultrasound examination that provides a wealth of
The Secrets of the Japanese Diet: Harnessing Hara Hachi Bu for Weight Management
The Japanese have long been admired for their healthy lifestyle and overall well-being. From their dietary choices to their approach to mental health, the Japanese
Protecting Your Health: 10 Smart Techniques to Eliminate Pesticides from Fruits
A nutritious and balanced diet is incomplete without the inclusion of fruits. However, the commercial production and marketing of fruits often involve the use of
Decoding the Pros and Cons of Becoming a Mother After 35
Motherhood is a remarkable and life-changing journey that many women embark upon. However, the age at which a woman decides to become a mother can