Nighttime sleep and hormonal variations
The prevalence of non-communicable or non-communicable diseases is increasing at present. These non-communicable diseases depend only on medicine. Cannot be suppressed. To get a cure
Conquering Diabetes: Essential Steps to Thrive with This Chronic Condition
Diabetes is a chronic condition that cannot be completely cured, but it can be effectively managed through a combination of lifestyle changes, medication, and regular
The Dangers of Unintentional Weight Loss: Recognizing and Addressing the Underlying Causes
Maintaining a healthy weight is crucial for overall well-being. An underweight BMI (below 18.5) is associated with a 50% higher risk of premature mortality compared
Can cycling make you taller?
Parents do various things to increase the height of their children. Encouraged to hang on, someone asked to cycle again. Does this increase the height
Is your child short for age?
All parents want their children to grow tall. But sometimes it is seen that the child is growing, but not to the desired extent. Why
Dizziness and Vertigo: Recognizing the Early Warning Signs of Stroke
Dizziness and vertigo are common symptoms that can have a wide range of causes, from inner ear issues to more serious conditions like a stroke.
Find out who cannot donate blood
Any adult who is physically and mentally healthy can donate blood. 450 millilitres of blood are usually taken during blood donation. This amount of blood
These Neurological Symptoms are Not in You?
Some of these neurological diseases are known to you, and some are unknown. But people affected by diseases are around you. Gulen Bari Syndrome A
‘Time is life’ for stroke patients
The sooner a stroke (brain hemorrhage) patient receives treatment, the better his or her chances of recovery are. If the symptoms of a stroke appear,
From Face to Feet: Exploring the Anomaly Scan’s Detailed Examination
As an expectant parent, one of the most important milestones during pregnancy is the anomaly scan, a detailed ultrasound examination that provides a wealth of
The Secrets of the Japanese Diet: Harnessing Hara Hachi Bu for Weight Management
The Japanese have long been admired for their healthy lifestyle and overall well-being. From their dietary choices to their approach to mental health, the Japanese
Protecting Your Health: 10 Smart Techniques to Eliminate Pesticides from Fruits
A nutritious and balanced diet is incomplete without the inclusion of fruits. However, the commercial production and marketing of fruits often involve the use of
Decoding the Pros and Cons of Becoming a Mother After 35
Motherhood is a remarkable and life-changing journey that many women embark upon. However, the age at which a woman decides to become a mother can
The Truth About Detoxing: Debunking Myths and Embracing Healthy Habits
In the pursuit of optimal health, many people turn to detox diets, drinks, and substances to rid their bodies of supposed toxins. However, the concept
The Benefits and Side Effects of Ginger and Turmeric: A Closer Look
Ginger and turmeric are widely known for their numerous health benefits and are commonly used as herbal ingredients in cooking and beverages. While incorporating these
Abdominal Cramping or Tightness During Pregnancy
During pregnancy, you may experience a variety of sensations, including aches and pains in your abdomen. One such feeling is a feeling of tightness in
Fever During Pregnancy
If you have a fever during pregnancy, you must consult a doctor. Since any illness or infection in the body can result in fever, it’s
Fruits and vegetables for diabetic patients
People with diabetes should choose foods based on their glycemic index and glycemic load. The glycemic index indicates how quickly a food raises blood sugar.
Detecting Fetal Malformations: What the Second Trimester Ultrasound Reveals
Maintaining the health and wellbeing of a developing fetus is a top priority for expectant parents and their healthcare providers. Throughout pregnancy, various screening tests
Exercise During Pregnancy
Regular exercise has many benefits, one of which is the reduced need for a cesarean section and the increased chance of a normal delivery. The
Frozen Shoulder
Frozen Shoulder: Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint.
Fueling Your Health: Essential Dietary Strategies for Diabetes Management
Navigating the complexities of diabetes can be daunting, but your diet plays a pivotal role in managing this condition and maintaining overall health. As a
Shortness of Breath During Pregnancy
Shortness of breath is one of the problems caused by various changes in your body during pregnancy. It is not unusual to have such shortness
Ectopic Pregnancy: Understanding a High-Risk Pregnancy Condition
Pregnancy is a miraculous journey where the embryo implants itself in the uterus, developing into a fetus. However, in some cases, the embryo implants outside
A sudden Tendency to Faint During Pregnancy
Suddenly something slips from the hand or stumbles unconsciously—such strange events happen to many pregnant women. Although few in the beginning, such problems can cause
How much salt and sugar should be in the diet?
Salt and sugar are an integral part of our diet. However, excess salt and sugar are ‘poison’ for the body. So how much salt and
From Fatigue to Focus: Developing Strategies to Boost Mental Energy and Productivity
Although depression, anxiety, and depression are three distinct diseases, we occasionally fail to recognise their differences. In English, depression is referred to as a low
Misconceptions about diet for diabetics
Diabetic patients have many misconceptions about food. Diabetes is never cured. First of all, this fact must be accepted. In the hope of curing diabetes,
Forgetfulness During Pregnancy
Since pregnancy, you may have tended to forget very simple things. For example: not being able to remember where you put your keys; doubting whether
Inhaler or Nebulizer, which is better?
Shortness of breath and asthma are one of the health problems that occur in winter. Those who have asthma, bronchitis or long-term breathing problems suffer
What are the symptoms of pancreatic cancer?
The pancreas is located behind our stomach, transversely across the upper abdomen. It has two main functions. One. Beta cells make insulin. Two: making digestive
Can laser skin treatment cause cancer?
Currently, one of the most widely used methods of skin treatment is laser. Many people have misconceptions about laser treatment. Many people think that laser
How to avoid stroke
Many people think of stroke as heart disease. But it is a brain disease. Stroke is one of the leading non-communicable diseases that kills older
Ensuring a Safe Delivery: Importance of Birth Planning and Prenatal Care
Complications during childbirth pose a significant risk to maternal and infant health, leading to maternal mortality. While some complications are unavoidable, timely diagnosis and appropriate
What is the damage to the eye after a stroke, and what is the solution?
Vision issues can also accompany post-stroke weakness in the arms and legs. This problem is often seen in stroke patients. This is because the nerves
Appendicitis
Appendicitis is a disease of a part of our body called ‘Appendix’. The appendix is a small, thin sac-like part. It is two to four
Vaginal Itching During Pregnancy
Some normal changes in your genitals during pregnancy can cause itching. In these cases, there is usually a lot of relief if you follow the
Assessing Your Role as a Compassionate Relative: A Self-Reflection Exercise
Being a good relative involves cultivating empathy, understanding, and a genuine desire to support and connect with our loved ones. Despite differences in personalities and
Vitamins and other nutrients during pregnancy
A certain amount of folic acid tablets is recommended from the time you start trying to conceive. During pregnancy, you need to be careful about
How does the mind change after menopause?
My 45-year-old mother often forgets many things lately and feels tired. I can’t sleep at night without sleeping pills prescribed by the doctor. and worry
Do you know why protein is so useful for your body?
The role of meat in the body is very important. Meat is essential for the structure, function, and regulation of body tissues and organs. There
Asthma
One of the most common lung diseases is asthma. People of any age can get this disease. Asthma usually starts in childhood, but many people
Intercourse During Pregnancy
Many people fear that intercourse during the first three months and the last three months of pregnancy can harm the unborn child. But this idea
Healthy Screens, Healthy Eyes: Managing Screen Time for Adolescents and Adults
In today’s digital age, screen time has become an integral part of our lives. From smartphones to computers and televisions, we are constantly exposed to
Ovarian Cancer: Understanding the Silent Killer
Ovarian cancer, often referred to as the silent killer, poses a significant threat to women worldwide. The insidious nature of this disease lies in its
Managing Tension-Type Headaches: Effective Strategies and Relief Techniques
Tension-type headaches are the most common type of headache experienced by individuals. While these headaches are not considered normal or a part of our daily
Asthma Attack
Every year, many people worldwide die due to asthma attacks. Many of its deaths could have been prevented if some precautions had been taken. If
Toxic Traits: Recognizing the Negative Characteristics of Individuals
Negativity can be contagious, and we have all encountered individuals who seem to radiate negative energy. These negative people have a knack for bringing us
Fainting During Pregnancy
Sometimes, during pregnancy, you may lose consciousness or feel faint. This can happen, especially if you suddenly stand up from sitting or lie down. Although
Glucometers Under the Microscope: Exploring Their Reliability for Diabetes Management
The most accurate way to test your blood sugar levels is through a blood draw and laboratory analysis. This is considered the gold standard for
Itching During Pregnancy
Itching during pregnancy does not cause many complications for the mother and the baby, but if there are any special symptoms of itching, it is
Diabetic Foot Care: Protecting Your Feet from Diabetes-Related Complications
For individuals with diabetes, taking care of their feet is of utmost importance. Diabetes can lead to blood vessel and nerve disorders in the legs,
Why take care of diabetic feet?
A diabetic foot or finger injury can lead to serious complications and even death. The foot is a delicate organ for diabetic patients. Because, in
Debunking Diabetes Myths: The Truth About Food, Diet, and Diabetes Management
As the prevalence of diabetes continues to rise globally, it is essential to address the persistent myths and misconceptions surrounding this chronic condition. Despite the
During pregnancy, water breaks.
As the time of delivery approaches, the worries of mothers about the various aspects of the delivery process increase. Water breaking is one of them.
Peritonsillar Abscess: Understanding and Managing a Complication of Recurrent Tonsil Infections
Recurrent tonsil infections can lead to a serious complication known as peritonsillar abscess. This condition occurs when an infection develops between the tonsils and the
Various Nail Diseases and Treatments
Usually, our fingernails and toenails are smooth. Normal nails do not have any spots or holes. Healthy nails are light pink. A sudden change in
Abdominal Discomfort in Pregnancy: When to Seek Medical Attention
Abdominal pain and flatulence are indeed common issues during pregnancy and are often not a cause for concern. However, it is important to note that
Ear Pain
Ear pain is a very common problem. Children have more problems. Although temporarily painful, in most cases, it is not a sign of a serious
The Importance of Nutrition and Physical Activity in a Child’s Optimal Growth
The birth of a child is a momentous occasion that ushers in a whirlwind of changes for the entire family. While the joy and wonder
Beyond Paralysis: Understanding the Varied Symptoms of Stroke
When we think of a stroke, paralysis is often the first thing that comes to mind. However, it’s important to recognize that a stroke can
Conjunctivitis
Eye swelling usually gets better within a few weeks without any special treatment. However, it may be necessary to consult a doctor in some cases.
Managing Hormonal Headaches: Understanding the Connection and Finding Relief
Headaches are a common ailment experienced by many individuals, but for women, the connection between hormonal changes and headaches is particularly significant. Hormonal headaches, often
Ways to get rid of Insomnia
Not sleeping well at night. Sleep is late; I toss and turn in bed. What is the solution? Many of us suffer from insomnia. As
Understanding Pre-eclampsia: Symptoms, Risks, and Complications
Pre-eclampsia is a potentially serious condition that affects some pregnant women, characterized by high blood pressure and the presence of protein in the urine. It
Fungus on the Nipples
Fungal infections are often seen in the folds of the lower breasts of girls. Many people suffer from shame and hesitation to go to the
Why to eat eggs, how to eat them
Eggs are considered a healthy food. Eggs are commonly referred to as a superfood. It is high in protein and rich in vitamins and minerals.
If you have thyroid problems, should you eat cauliflower?
Many people think that if you have thyroid problems or goiter, you should not eat cauliflower, cabbage, broccoli, etc. vegetables. Are there any vegetable or
Preventing Food Poisoning: A Comprehensive Guide to Food Safety and Personal Hygiene
Food poisoning is a common and preventable illness caused by consuming contaminated food or water. It can lead to discomfort, digestive issues, and, in severe
12 Essential Rules for a Balanced and Fulfilling Life
In our journey through life, certain principles and guidelines can help us navigate the challenges and complexities we encounter. These twelve rules, applicable to both
Nosebleeds in Pregnancy: When to Worry and When to Relax
Nosebleeds can be an unexpected and concerning occurrence during pregnancy, but they are actually quite rare. Despite the alarming nature of a sudden nosebleed, the
The Importance of Hydration: How Much Water Should You Drink According to Your Weight?
We’ve all heard the advice to drink at least eight glasses of water a day, but did you know that the amount of water you
The Impact of Age Gap on Husband and Wife Relationships: Insights from Real-Life Stories
Age gap in husband and wife relationships is a topic that sparks varied opinions and beliefs in our society. Some argue that a significant age
How to Set a Nighttime Sleep Schedule
Most people in the world do not get enough sleep at night. If someone sleeps less than seven hours a night after age 50, their
Is the Appendix an Unnecessary Organ?
Many people think that the appendix is an unnecessary part of the body. According to the famous evolutionist Charles Darwin, the appendix is a useless
Understanding the Causes of Headaches and Effective Remedies
At a Glance Headaches can be debilitating, affecting our daily lives and productivity. Understanding the various causes of headaches and discovering effective remedies can help
Symptoms of proteinuria, what to do if affected
Excretion of more than normal amounts of protein in urine is a health risk. In medical terms, it is called proteinuria. Symptoms of proteinuria Protein
Understanding and Addressing Stroke for Better Outcomes
At a Glance Stroke, a brain hemorrhage caused by a ruptured blood vessel or blood clot in the brain, is a leading cause of death
Preventing and Managing Stretch Marks During Pregnancy
Pregnancy is a beautiful and transformative time in a woman’s life, but it can also bring about certain physical changes, including the development of stretch
Transforming Bad Habits into Good Habits: A Comprehensive Guide
At a Glance In our fast-paced and technology-driven world, it’s easy to fall into bad habits that can negatively impact our well-being and productivity. However,
What is proteinuria, who gets it, why it happens, and what is the relationship with diet?
What is proteinuria? Excretion of more than normal amounts of protein in urine is a health risk. Medical professionals refer to this condition as proteinuria.
Managing Gastritis: A Comprehensive Guide to Diet and Lifestyle
Gastritis refers to the inflammation of the stomach lining and can manifest as acute or chronic conditions. While diet alone does not cause chronic gastritis,
Cold or Hot, in What Condition is it Better to Eat Milk? Know Some More Information
1. Why is it important to eat milk at all ages? Milk is a food that has no substitute for nutrition. All essential elements of
Unveiling the Skin’s Appendages: Exploring Hair, Sebaceous Glands, Sweat Glands, and Nails
Derivatives of the Epidermis (Skin Appendages): Hair, Sebaceous Glands, Sudoriferous Glands, and Nails The epidermis, the outermost layer of the skin, gives rise to
Five ways to retain youth even after 40
Marufa Mahfuz works for a private airline. He said that he crossed paths 40 years ago. He always tries to keep his mind cheerful to
Diabetes Management in the 21st Century: Separating Fact from Fiction about Insulin
Diabetes is a complex condition that affects millions of people worldwide, and the management of this disease has undergone significant advancements over the years. One
8 Reasons to Eat Dragon Fruit
Despite being foreign, dragon fruit is now commercially cultivated in our country. And that’s why a lot of dragon fruit is now available in the
The Remarkable Functions of the Integumentary System: Protection, Regulation, Sensation, Excretion, and More
Functions of the Integumentary System: Protecting, Regulating, and Sensing The integumentary system, which includes the skin, hair, nails, and associated glands, serves several vital functions
What Harm Can be Caused by Eating too Much Basil Leaves?
Apart from its sweet smell, the tulsi plant has various medicinal properties. This plant has many uses, but overuse can be fatal. So its aim
Physiotherapy is Effective for Back Pain After Caesarean Section
Many women suffer from lower back pain after cesarean delivery. At the same time, there is pain from stitches and surgery. Usually, after a few
Hypodermis: The Vital Subcutaneous Layer
Hypodermis: The Subcutaneous Layer Connecting Skin to Underlying Structures The hypodermis, also referred to as the subcutaneous layer or superficial fascia, is a layer of
Things to Keep in Mind to Avoid Fatal Food Poisoning
We leave extra food in the house for no reason. We save this extra food for the next day. Due to ignorance, we make some
Be Aware of Stomach Cancer
Stomach Cancer Awareness Month is observed in November. Stomach cancer is the fifth most common cancer worldwide and the third leading cause of cancer-related death.
Having Diabetes Increases the Risk of Stroke
Stroke is the second-leading cause of death in the country. People can suffer from strokes at any time. One of the reasons is diabetes. Diabetes
Dermis: The Dynamic Supportive Layer of the Skin
Dermis: The Supportive Layer of the Skin The dermis is the second layer of the skin found beneath the epidermis. It is primarily composed of
Is it good to dye(white) hair below the age of 20? What is the solution?
Hair loss at a young age is uncomfortable for many. People began to say, Young at twenty! Some people start getting grey hair in their
Carpal Tunnel Uncovered: Symptoms, Causes, and Treatments
Carpal tunnel syndrome (CTS) is a compressive neuropathy, or nerve problem, affecting the wrist. This condition arises when there is increased pressure on the median
When is the Optimum Time to Start a Family
When is the right time to have a baby for the first time? In answer to this question, many of you may have heard that
Preparation Before Having a Baby
Folic acid is very important for having a healthy baby. If there is not enough folic acid in the mother’s body, the chances of serious
The Age Factor: How Maternal Years Impact Pregnancy and Postpartum
Becoming a mother is one of the most rewarding and life-changing experiences a woman can have. However, as women continue to delay childbearing into their