My 45-year-old mother often forgets many things lately and feels tired. I can’t sleep at night without sleeping pills prescribed by the doctor. and worry unnecessarily. The effect of anxiety was so great that suddenly his chest began to throb.
The mood is also becoming irritable. No special disease is diagnosed by the doctor. The doctor advises, ‘It happens a little at this age. Live a healthy life.’
Not only my mother, but all mothers go through this situation more or less at this age. Such physical and mental complications start in middle age due to various reasons. But I mean specifically, menopause is a part of a woman’s life cycle.
The female reproductive cycle begins with menstruation during adolescence. Menopause marks the end of this cycle during middle age. Generally, if one has stopped menstruating for 12 consecutive months, one is said to be in menopause; that is, menstruation has stopped completely. This period of women’s lives is usually between 45 and 55 years.
During this time, a woman goes through many physical and psychological changes, similar to the onset of menstruation in adolescence. faced many problems. Physical changes include irregular periods or cessation of periods, vaginal dryness, hot flashes, weight gain, thinning hair, smaller breasts, etc. Along with these physical changes, there are many changes in mental health.
Depression is caused by the fear of losing the importance
Our patriarchal society places greater importance on women’s youth and childbearing. And when a woman loses her ‘youth’ in this social system and goes through physical changes, she suffers from the fear of losing importance. upset Gradually, that turns into depression. Apart from this, at this age, children grow up, leave her and move away, start a new family, make a career change, or retire. All of these can make a woman suffer from depression. The incidence of depression doubles during this period.
Experiencing chest palpitations and shortness of breath
During this time, women feel sudden anxiety. sweating, trembling, shortness of breath, and chest palpitations. Many consider it a ‘hot flash’. In fact, hot flashes and excessive anxiety are similar, but anxiety causes chest palpitations and shortness of breath. which doesn’t happen in hot flashes.
Difficulty in maintaining focus and experiencing memory lapses
A woman has to go through numerous physical and mental changes during menopause. Handling so many things does not make him take care of himself. As a result, he cannot pay attention to any work properly. He forgets many small and big things due to a lack of attention. Apart from that, brain function also decreases with time.
Experiencing mood swings, bouts of crying, and feelings of uncertainty
Women go through a lot of mood swings during this time. Behind this is the role of the estrogen hormone. Mood swings occur due to the decrease in this hormone and iron deficiency. Many times, unable to control their emotions, they cry and suffer from uncertainty.
No sleep at night
Excessive anxiety and depression can lead to insomnia. Sleep does not come at night, resulting in irritability and reluctance to work.
Many people buy sleeping pills for insomnia without consulting a doctor, which can have harmful effects on the body.
Menopause does not mean the end of anything, nor does it become irrelevant. The beginning of menstruation, the end of menstruation—this is a very common natural process in a woman’s life.
Accepting the onset of menstruation for a while is a very difficult task for a teenage girl. But later, he accepts, adapts, and learns to enjoy femininity.
Similarly, another part of this woman’s life is menopause, which is a change similar to the onset of menstruation. so it should be taken naturally. Remember, you are not alone; all women in this world have to go through this.
Women of this age are more or less in all of our families. We need to pay special attention to their mental health. We need to naturally take care of their mental health without letting their words or behavior hurt us.
An easy relationship should be maintained with him. Some important family responsibilities should be given to him. Ensure that he does not perceive himself as unimportant.
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