You will notice that you feel more hungry when you wake up in the middle of the night. To satisfy this hunger at night, we eat this and that. Additionally, quick food that is prepared at night typically has a higher calorie content.
Cup noodles are one example—they’re all made with processed sugar. That’s the roadblock to weight loss. At night, you can also place an online meal order. This also holds for these breakfasts.
In addition, getting too little sleep at night leaves your body and mind exhausted during the day. It gets challenging to become ready even when exercising as a result. Stay today; another day will appear. Reduced sleep might cause thoughts to become erratic and obscure the benefits of improving eating habits.
Even though you may be making an effort to manage your weight, your sleep is interfering with your efforts to do so. The Dhaka Medical College and Hospital’s assistant professor of medicine, Matlebur Rahman, discussed the connection between weight and sleep, its scientific justification, and strategies for getting a good night’s sleep.
A simple analysis of science:
There is a direct correlation between body metabolism and sleep. You will be disturbed if your sleep is poor. Consequently, weight rises. Additionally, a lack of sleep throws off the cortisol hormone’s regular daily cycle. Consequently, even after a substantial meal, you can still feel hungry.
Therefore, controlling eating habits even during the day is tough. Inadequate sleep has been linked to weight gain. The key finding from a variety of scientific hypotheses is that maintaining a healthy weight requires getting enough sleep.
What we should do?
You know that getting enough sleep is essential to controlling your weight. Points to remember:
Maintaining the daily routine of going to bed and waking up at the same time is essential.
An adult needs eight hours of sleep per night.
Steer clear of tea, coffee, alcohol, and even chocolate afternoon if you have difficulties falling asleep at night.
It’s best to avoid going to bed hungry. Then, hunger can cause you to wake up in the middle of the night. Eating right before bed might still cause sleep disturbances, even if you finish your meal. Thus, it is best to have a light meal one hour before going to bed.
Work out for three hours, at least before bed.
Two hours before going to bed, turn off your computer, laptop, mobile phone, television, etc.
Take some quiet time before going to bed. Disconnect from the work. Kusum can take a warm water bath. You can pray in simple terms. You are a book reader.
Physical problems, weight, and sleep:
A common condition affecting overweight individuals is obstructive sleep apnea. They consequently feel sleepy during the day, even after going to bed at night. In this instance, even though the guy sleeps a lot, the poor quality of his sleep prevents the sleep from aiding in his weight control.
Back discomfort can also result from obesity. This may lead to disruptions in sleep. Weight gain may result from it.
A depressed individual has trouble falling asleep. Once more, his weight rises.
A person may gain weight and feel sleepy due to a thyroid hormone deficit. Both can drop if these hormones are overproduced.
Issues related to the hypothalamus in the brain might impact eating, sleeping patterns, and weight.
These are all not typical. Therefore, see a doctor if you have any of these symptoms.
