Is it Right to Eat Yogurt and Banana in Cold Winter Weather?

Temperatures are gradually falling across the country. It’s cold all around. And in such an environment, there is a lot of relief in public life.

But the problem is, when faced with such cold weather, several thoughts about food take root in our minds. As such, many of us feel that yogurt and bananas should be avoided in such freezing weather. Because eating these foods increases the risk of catching a cold. Based on this idea, many people are avoiding bananas and curds in the winter.

Yogurt is rich in Lactobacillus. This material is perfect for restoring the bowels. So you can avoid gas and acidity traps by eating curd regularly. Not only that, but this dairy food is a mine of protein. So you can eat curd to meet the protein deficiency in the body. Along with this, it contains a sufficient amount of vitamin D and calcium, which alone help increase bone strength.

If you want to meet the lack of energy in your body quickly, you can resort to bananas. But it does not end here; this well-known fruit is a storehouse of potassium, which is perfect for lowering blood pressure. As a result, some amount of vitamin C is stored. So it goes without saying that you can keep your immunity strong by eating bananas every day! And for this reason, if you want to live a healthy life, you must eat a banana every day.

There is no reason to eat curd or bananas in the winter. Even in this season, there is no danger of catching a cold by eating these two foods. So if you have this misconception in your mind, get it out now. Rather, you can easily eat these two foods even in the winter. This will increase immunity. As a result, no small or big infectious diseases will be able to penetrate the body.

However, those who get a little cold should not eat frozen curd directly. It will increase the risk of catching a cold or a cough. Instead, take the curd out of the fridge and keep it for some time. then eat That way, there will be no danger of falling into the trap of problems.

On the other hand, those who already have phlegm in their chests should not refrain from eating bananas. Because bananas can increase mucus secretion, So it is better not to eat bananas if you feel cold.