The Japanese have long been admired for their healthy lifestyle and overall well-being. From their dietary choices to their approach to mental health, the Japanese exhibit a unique perspective on living a balanced and fit life. One aspect of their lifestyle that stands out is the Japanese diet, particularly the practice of “Hara Hachi Bu,”…
A nutritious and balanced diet is incomplete without the inclusion of fruits. However, the commercial production and marketing of fruits often involve the use of various pesticides, which can be harmful if consumed in excess. To safeguard our health, it is essential to take precautions and eliminate or minimize the pesticides present on the fruit’s…
Motherhood is a remarkable and life-changing journey that many women embark upon. However, the age at which a woman decides to become a mother can have an impact on her reproductive health and the well-being of her child. In this article, we will explore the risks and considerations associated with motherhood over the age of…
In the pursuit of optimal health, many people turn to detox diets, drinks, and substances to rid their bodies of supposed toxins. However, the concept of detoxing has been surrounded by myths and misconceptions. In this article, we will delve into the truth about detoxing and explore healthier alternatives to support your well-being. Understanding Detoxification:…
Ginger and turmeric are widely known for their numerous health benefits and are commonly used as herbal ingredients in cooking and beverages. While incorporating these ingredients into our daily diet can be beneficial, it’s important to understand that moderation is key. In this article, we will explore the benefits of ginger and turmeric, their potential…
During pregnancy, you may experience a variety of sensations, including aches and pains in your abdomen. One such feeling is a feeling of tightness in the stomach. Stomach cramps can occasionally accompany abdominal stiffness. Even regular abdominal tightening can feel like uterine contractions. Why is the stomach tight during pregnancy? During pregnancy, your uterus grows…
If you have a fever during pregnancy, you must consult a doctor. Since any illness or infection in the body can result in fever, it’s critical to identify the underlying cause and receive effective treatment as soon as possible. Fever is a reaction of our immune system. Usually, we get fever as a symptom of…
People with diabetes should choose foods based on their glycemic index and glycemic load. The glycemic index indicates how quickly a food raises blood sugar. And with glycemic load, it is understood how much blood sugar increases or decreases per serving size of food. Not all vegetables and fruits contain the same amount of sugar…
Maintaining the health and wellbeing of a developing fetus is a top priority for expectant parents and their healthcare providers. Throughout pregnancy, various screening tests and ultrasound examinations play a crucial role in monitoring fetal growth and detecting any potential abnormalities or malformations. One such critical assessment is the second trimester anomaly scan, also known…
Regular exercise has many benefits, one of which is the reduced need for a cesarean section and the increased chance of a normal delivery. The more physically fit you are, the easier it will be for you to adjust to the changes of pregnancy. And there is no substitute for regular exercise for maintaining fitness…