Seeking relief from Severe bloating? Discover its causes, symptoms, and effective remedies for a healthier, bloat-free life.
Most people experience symptoms such as abdominal distention, bloating, or abdominal discomfort at some point. Many people feel this way, especially after a long holiday or festival. These are symptoms of flatulence. These symptoms are usually associated with binge eating.
However, if there is a continuous problem with flatulence, there may be a digestive problem or a person’s diet to blame.
Causes of flatulence:
Common causes of feeling bloated include:
- Excretion of excess air through the toilet passage
- Swallow air This can happen if you talk while eating.
- Certain food intolerances
- Celiac disease
- Irritable bowel syndrome.
It is possible to get rid of flatulence by making some simple changes in your daily habits. For this purpose, the intake of foods that cause more gas should be reduced. Opt for carbonated (bubbly) soft drinks. You have to get used to eating while sitting. Along with this, you should develop the habit of regular exercise.
Excess air release:
Foods that cause more air to pass through the toilet should be reduced. It will reduce flatulence. These foods include:
Even if you reduce the intake of vegetables on this list, you must ensure that you eat enough fruits and other vegetables daily.
How much fruit and vegetables do you eat daily?
Eating at least five servings of fruits and vegetables daily is very important to keep the body healthy and prevent various long-term diseases. In this case, 80 grams of fresh fruits or vegetables are considered one serving. For convenience of calculation, the amount of fresh fruits or vegetables squeezed in the palm of one hand can be considered one serving.
Constipation can be prevented by doing the following three things:
- Include more fiber-rich foods in the diet. Such foods include a variety of fruits, vegetables, pulses, and whole grains (e.g., red rice and red flour).
- Drink enough water and other fluids. It aids in the functioning of fiber and aids in digestion.
- Exercise regularly. Even just brisk walking four days a week for 20–30 minutes will improve your stomach’s ability to work. As a result, the process of digestion will become easier.
- Urinary incontinence is not holding it in. If the stool is blocked, the body gradually absorbs water from it. If the stool gets stuck in the stomach, it gets harder day by day, resulting in constipation.
Swallowing air may cause flatulence. There are things you can do to prevent swallowing excess air. For example,
- Avoid talking while eating.
- Chewing with the mouth closed while eating
- Eat sitting upright and avoid leaning while eating.
- Cut back on fizzy soft drinks (e.g., Coke and Seven Up).
Stop chewing gum.
Abdominal intolerance of certain foods can cause flatulence. This kind of flatulence problem can occur in the following three cases:
- If the stomach is not completely cleared after bowel movements,
- If any food traps gas in the stomach,
- If excess gas is produced in the stomach in response to a meal.
The two main foods responsible for these problems are:
1. gluten. It is a type of protein found in wheat, rye, barley, and, in particular, oats.
If a particular food is intolerable, it is best if the food can be reduced or eliminated altogether.
Keep a food diary for a few weeks. Write down what you eat and drink there. Also, note when the flatulence is most painful. It will give an idea about stomach intolerance to certain foods.
However, do not stop eating certain foods for a long time without consulting a doctor.
When is it important to see a doctor?
Constant or long-term flatulence can be a sign of a serious illness—even cancer. In this case, it is important to consult a doctor immediately. In women, bloating and feeling full all the time are two of the main symptoms of ovarian cancer. Although these symptoms are considered common problems, ovarian cancer often presents only these symptoms. So, if women experience such symptoms, they should take it seriously and consult a doctor.
Celiac disease is a well-known disease of the digestive system. In this disease, there is a problem with the digestion of a protein called gluten. Some foods that contain gluten include grains such as wheat, barley, rye, and oats.
Celiac disease can cause bloating after eating gluten-containing foods, as well as symptoms such as diarrhea, abdominal pain, and fatigue or lethargy.
If celiac disease is suspected, consult a doctor.
There is no permanent cure for celiac disease. However, if the disease is diagnosed, it is possible to greatly benefit by eliminating gluten-containing foods from the diet.
Irritable Bowel Syndrome:
Patients with Irritable Bowel Syndrome (IBS) often suffer from flatulence. This problem of flatulence increases, especially in the evening.
Excess air is not associated with flatulence in IBS. It is thought to be caused by the abnormal movement of food through the esophagus.
Severe bloating and experiencing excessive bloating can be quite uncomfortable and distressing, greatly affecting one’s quality of life. To obtain relief, it’s critical to comprehend the underlying problems and successfully address them. People can take preventative steps to manage and reduce severe bloating by identifying potential triggers such as dietary factors, intolerances to particular foods, gastrointestinal diseases, or lifestyle choices. Putting tactics like regular exercise, stress management methodologies, dietary changes, and getting advice from doctors when needed into practice can all help with alleviation and better digestive health. Seeking advice from medical experts is essential to understanding the underlying cause of extreme bloating as well as developing a customized treatment strategy. Resolving severe bloating, restoring digestive comfort, and regaining a sense of well-being is achievable with an appropriate approach.