Things to Keep in Mind to Avoid Fatal Food Poisoning

We leave extra food in the house for no reason. We save this extra food for the next day. Due to ignorance, we make some mistakes while storing food.

As a result, food poisoning easily occurs. from which various diseases can be caused, up to death. That is, it is not a joke at all. Leaving excess food out can lead to the growth of harmful bacteria, such as Staphylococcus, Campylobacter, E. coli, and Salmonella.

These bacteria cause many deadly diseases. So how long you keep extra food out, at what temperature you store it, and how clean you keep it—all these factors determine whether or not food poisoning has occurred. So know the rules to follow to avoid food poisoning:

Remember to calculate the two hours:

It can take up to two hours to eat hot food from the stove or oven. During these two hours, it is important to keep hot food warm and cold food cold. Use hotpots to keep hot food warm. You can keep some ice cubes around the food container to keep the cold food cool. The temperature in our country hovers around 34 or 35 degrees Celsius for a large part of the year. If the temperature is above 32 degrees Celsius, it is better not to leave the food outside for more than two hours. Because harmful bacteria can breed very quickly in such a warm environment,

Cool the food and keep it in the refrigerator:

Leave fresh, hot food out for some time. Once the heat dissipates, transfer it to the fridge. Never store hot food directly in the refrigerator. This reduces the performance of the refrigerator and has a harmful effect on other foods.

Use containers with suitable lids:

Pour excess food into appropriate containers before refrigerating. Make sure the lid or mouth of the container is airtight. Then keep it in the fridge. A container with an airtight lid keeps food from getting infected by bacteria; there is no risk of food falling into the fridge, and odors from other foods in the fridge can’t get into it.

Write the date on the container:

Use separate containers for each meal. Write the date on the container when you keep the food in the refrigerator. When you remove the food from the fridge later, you will be able to determine its age and whether it is still safe to consume.

Maintain a proper temperature inside the refrigerator:

To ensure safe storage of any food, keep the internal temperature of the refrigerator below 4 degrees Celsius. Bacteria cannot normally grow in food below this temperature. The refrigerator can store food below 4 degrees Celsius for up to two weeks.

Avoid reheating:

After keeping the food in the fridge, it is our habit to take it out and reheat it. Taking cold food out of the fridge, reheating it, and putting the extra portion back in the fridge will slowly reduce the quality of the food. Repeatedly reheating cold food in this way becomes a paradise for bacteria. Bacteria can easily poison foods. So avoid reheating food to avoid food poisoning.