Ways to avoid complications of diabetes

Avoid Complications of Diabetes

Diabetes increases the risk of other health problems. It is not the case that these complications will appear immediately after the onset of diabetes.

But if the blood sugar level is always high, it can lead to various health complications. For example,

  • Heart disease
  • Brain stroke
  • One of the problems associated with this condition is complications in leg blood circulation, which can lead to sores, wounds, and infections. For example, sores, wounds, and infections
  • Vision loss and blindness are significant health conditions that can have a profound impact on a person’s quality of life.
  • Nerve problems. For example, pain and paralysis
  • Kidney disease
  • Gum disease

The best way to reduce these risks is to keep your blood sugar under control and have regular checkups with a diabetes specialist.

Heart exam

Healthcare providers should measure blood cholesterol and blood pressure at least once a year.

If you have a smoking habit, take steps to quit. Smoking greatly increases the risk of various heart diseases, including heart attack. This risk increases further if you have diabetes.

Watch our video to learn how to quit smoking.

Nerve problems

Diabetes can cause nerve damage. Doctors refer to this condition as ‘diabetic neuropathy’. Nerve problems can cause a variety of symptoms. For example,

  • Paralysis or numbness in different parts of the body
    the pain
  • Pins and needles sensation
  • Shimmer or flicker
  • Sexual problems
  • Constipation or diarrhoea

If any such symptoms occur, it is important to contact a doctor promptly. Timely treatment can prevent serious nerve damage.

Foot Care

Diabetes can reduce the blood supply to the legs. This can cause the legs to feel paralyzed or numb. As a result, an injury to the leg can cause improper sensation. In addition, wounds do not heal easily. As a result, problems such as foot ulcers or infections may occur.

It is important to note some very common points in foot care. For example,

  • Always keep your feet clean and dry to prevent infection.
  • Avoid going out with bare feet to avoid cuts.
    Wearing shoes that fit properly (not too tight or too loose, but not too tight) to avoid injury
  • Every day before going to sleep, it is important to notice if there is any change in the feet. A doctor should be contacted immediately if any of the following symptoms occur:
  • Cut off
  • Sores or wounds
  • Broken leg
  • Blisters
  • Pain
  • Tingling or tingling in the legs, or a tingling sensation
  • Numbness in the feet and fingers

Apart from this, you should visit the doctor at least once a year and check your feet.

Eye Care

Diabetes can damage the blood vessels in the eye. This can lead to a type of vision problem called diabetic retinopathy and even blindness if not treated on time. So it is necessary to check the blood vessels of the eyes every year to see if they are normal or not.

The annual eye examination of diabetic patients is called screening. This test is different from the usual eye tests. Screening can detect eye problems before they cause damage to vision.

Eye problems caused by diabetes are preventable and reversible. Therefore, it is very important for diabetic patients to have their eyes checked regularly.

If you notice any abnormal changes in your eyesight, including the following three problems, you should immediately consult a doctor:

  • Blurred vision in the eyes (especially at night).
  • Small objects of various shapes seem to be floating in front of the eyes.
  • Increased eye sensitivity to light

Care of the mouth and gums

If the blood sugar level is high, the chances of various gum diseases and infections increase. So it is important to take care of the face.

Some rules should be followed to keep the mouth and gums healthy. For example-

  • Brush your teeth twice a day to keep them clean.
  • If you use dentures, clean them regularly.
  • See the dentist regularly.
  • Avoid smoking. Smoking reduces the immune system in the body. As a result, gum infections do not heal easily.

Consult a dentist without delay if you experience any oral problems with the following:

  • Pain in the mouth, teeth, or gums
  • Swollen gums
  • Bleeding
  • Bad breath
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