Embrace a Winter skin care routine for healthy skin. Explore tips and products for a radiant glow in colder months.
Repeated itching causes the skin to become thick and scaly, and it may even become infected. Blisters, rashes, and redness also appear on the skin of some people in this weather. Many people have eczema.
In winter, drinking less water and frequently using soap to clean the dust can dry the skin. Soap contains emulsifiers, which remove the skin’s natural oils. Using a scrub on the skin further reduces the oiliness. Frequent hand washing with soap can dry out the skin.
Using a moisturizer that is not suitable for the skin can lead to dry skin. Various ingredients in winter clothes contribute to dry skin.
Apart from this, eczema, psoriasis, diabetes, hypothyroidism, and malnutrition (deficiency of vitamin ‘A’ and vitamin ‘D’) are associated with dry skin.
Hormonal changes can also cause dry skin, such as menopausal women’s skin becoming drier in the winter.
What to do:
- If the skin is dry and itchy, it is better not to go out in the winter or cold air.
- Wear sweaters, coats, gloves, scarves, hats, and socks when going outside.
- Be sure to use moisturizer after washing your hands. Moisturize several times a day during this time.
- Moisturizing skincare is important for eczema. A heavy moisturizer or cold cream like shea butter can be used during the winter.
- Mild cleansers or non-alkaline soaps are best for cleaning the skin. Many scented, deodorant and antibacterial soaps are not suitable during the winter.
- You can choose herbal products at this time. Fragrance-free moisturizers are good for dry skin. Moisturizer should be applied within five minutes of showering.
- Skin can produce vitamin D naturally when exposed to sunlight. As there is less sunlight in winter, skin problems increase due to the lack of ‘D’. Indoor room humidifiers can be used to reduce dryness.
- If you have skin diseases like eczema or psoriasis, you should consult a dermatologist at the beginning of winter. Steroid creams to reduce itching, topical calcineurin inhibitors, and phototherapy to reduce inflammation are helpful.
Winter skin care routine:
In a nutshell, creating a cold-weather skin care routine is essential to maintaining nourished and healthy Winter skin care routine. By modifying your skincare regimen to specifically address the problems of dryness and sensitivity, you can keep your skin looking and feeling its best throughout the winter. Hydrating cleansers, moisturizers, and lip balms can help buffer the skin barrier and stop moisture loss. Applying gentle, nourishing masks and exfoliating frequently can promote cell turnover and enhance hydration. Think about lifestyle choices like eating a balanced diet, protecting your skin from the sun, and drinking lots of water to help your winter skin care efforts. Remember to visit a dermatologist or skincare specialist for personalized recommendations based on your skin type and concerns. With a consistent skin care routine, you can successfully nourish and protect your skin throughout winter’s frigid temperatures and maintain a gorgeous, healthy complexion all year long.
In addition, oral antihistamines such as diphenhydramine, hydroxyzine, or cetirizine taken at night will reduce itching in dry skin. Foods that trigger allergies or eczema should be avoided in the winter.