You are not harming your skin by not putting sun on your body in winter

putting sun on your body in winter

Almost everyone’s skin loses moisture during the winter. Becomes dry and crusty. Many people think that exposure to the heat of the sun in winter makes the skin rougher.

Darkness appears in the skin. But this idea is completely wrong. The amount of ultraviolet rays in the sun is high, but the amount is very low in the sweet sun of winter mornings. The winter morning sun is very beneficial for people of all ages.

In winter, if you can’t go to the heat of the sun for a long time, the skin is deprived of nutrients. The skin loses its glow very quickly. There are many nerves under our skin.

The heat of the sun activates the nerves in our skin. Calcium, vitamins A, B, C, and D, various types of mineral salts, and water are very important for the skin.

Vitamin D also plays a role in the proper functioning of calcium. Vitamin D and calcium in the skin cannot work properly for the skin if it lacks the heat of the winter sun. In winter, people stay indoors for fear of the cold.

Also, at the workplace, most of the time we have to work without the heat of the sun. Most workplaces have to keep the AC on all the time. The heat of the sun does not get a chance. Pathogens attack the skin very quickly in such an environment.

So it is important to go to the heat of the sun regularly in the winter. The winter sun is quite beneficial for newborns.

Skin cells become weak due to a lack of heat from the sun for a long time. Then suddenly, one day, when the heat of the sun hits, the skin becomes very dark.

Eyelids and eyebrows can also be infected with microorganisms due to the cold in winter. Lack of sun exposure in winter can cause sores on the corners of the lips, chapped lips, peeling of the skin on the fingers, broken nails, and cracked heels.

Then we have fever all over our body, headaches, tongue sores, hair loss, and pain in the bones of our hands and feet.

Many may develop a thick layer of dandruff on the scalp. Due to the lack of sun in winter, many people also have dandruff on their eyebrows.

Many people are seen losing eyebrow hair. Extra care is needed in the winter. Eat a lot of vegetables at this time. Drink plenty of water. And 15 to 20 minutes in the sun between 10 a.m. and 11 a.m.

If you don’t get a chance in the morning, you should go to the sun whenever you have time. And those who have to go out in the sun regularly will go out with sunscreen lotion. It will reduce skin darkening.

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