We Care Your Lifestyle

2nd Trimester 24th Week of Pregnancy This Week’s Highlights   Cut Down on Sugary Foods Eating too many sugary foods like sweets, pies, sweet curds, semai, and cakes can lead to excessive weight gain during your pregnancy. This can increase the risk of various pregnancy complications. Try to limit your intake of these sugary items…

2nd Trimester 23th Week of Pregnancy This Week’s Highlights   Eat at Least 400 Grams of Fruits and Vegetables per Day During pregnancy, a balanced and nutritious diet is crucial for the baby’s development. This includes ensuring the mother consumes an adequate amount of fruits and vegetables on a daily basis. As the father, you…

2nd Trimester 22th Week of Pregnancy The key highlights for  22-week of pregnancy :   Anomaly Scan: – This is the ideal time to have your detailed anomaly scan, typically done between 18-22 weeks of pregnancy.– This comprehensive ultrasound allows your doctor to check for any fetal abnormalities or birth defects.– It also provides an…

2nd Trimester 21th Week of Pregnancy HighLight’s of this Week 1. Take care of mental health – It’s normal to have various thoughts during pregnancy. Don’t hesitate to ask the baby’s father, family, or colleagues for help if needed. You can also discuss any concerns with your doctor during checkups. 2. Continue exercising – Keep…

First Trimester 1st Week 2nd Week 3rd Week 4th Week 5th Week 6th Week 7th Week 8th Week 9th Week 10th Week 11th Week 12th Week 13th Week 20th Week of Pregnancy This Week’s Pregnancy Highlights    Avoid Certain Medications – Medications like ibuprofen and naproxen (non-steroidal anti-inflammatory drugs) should be avoided during pregnancy, especially…

First Trimester 1st Week 2nd Week 3rd Week 4th Week 5th Week 6th Week 7th Week 8th Week 9th Week 10th Week 11th Week 12th Week 13th Week 19th Week of Pregnancy This Week’s Pregnancy Highlights  Avoid Trans Fats: – Foods made with hydrogenated oils or “dalda” (like biscuits, chips, fried snacks) often contain harmful…

First Trimester 1st Week 2nd Week 3rd Week 4th Week 5th Week 6th Week 7th Week 8th Week 9th Week 10th Week 11th Week 12th Week 13th Week 18th Week of Pregnancy This Week’s Pregnancy Highlights    Stay Away from Smoking – Exposure to secondhand smoke can increase the risk of serious complications, such as…

First Trimester 1st Week 2nd Week 3rd Week 4th Week 5th Week 6th Week 7th Week 8th Week 9th Week 10th Week 11th Week 12th Week 13th Week 17th Week of Pregnancy Here are the key highlights for this week   Prepare for Anomaly Scan – The doctor will soon recommend an anomaly scan ultrasound.–…

First Trimester 1st Week 2nd Week 3rd Week 4th Week 5th Week 6th Week 7th Week 8th Week 9th Week 10th Week 11th Week 12th Week 13th Week 16th Week of Pregnancy This Week’s Highlights: – Protect yourself from the sun: Use sunscreen with at least SPF 30 when going outside to protect your delicate…

First Trimester 1st Week 2nd Week 3rd Week 4th Week 5th Week 6th Week 7th Week 8th Week 9th Week 10th Week 11th Week 12th Week 13th Week 15th Week of Pregnancy Highlights for Week 15 of Pregnancy   Avoid Cosmetics with Retinoids Be cautious of any skincare products, such as creams, gels, or serums,…