There are a few people who do not like sweets. Rasgolla, pies, and jillipi during the festive season Even if you don’t eat sweets directly, sugar enters the body through various foods. Many are consciously trying to give up sugar. Some want to lose weight, some fear diabetes and some want to reduce sugar intake.
Irregularity in eating and drinking in a busy life, lack of sleep due to excessive mental stress, and many diseases nest in the body Another direct and indirect cause of obesity, diabetes, high blood pressure, and heart disease is the habit of eating sugar. Excluding sugar or any sweet food from the diet for a month can lead to many changes in the body.
1) Have you gained 2-4 kg of weight by eating a lot of sweets during the festival? Thinking about losing weight? Try giving up sugar for a month. Eating sweet foods and sugar consumes the most calories in the body. Which is one of the reasons for weight gain. You can lose weight quickly if you stop eating sugar.
2) Many people suffer from insomnia. Eating less sugar improves sleep. But if you stop eating sugar, the problem of insomnia goes away.
3) Reluctance to work at times The body lacks energy. Try to stop eating sugar for a month, and the inflammation will increase in the body. Performance will also increase.
4) Eating more sugar increases the risk of heart disease. You can stop eating sugar to reduce the risk of heart disease. Nutritionists also recommend stopping sugar intake to prevent liver disease.
5) You can also stop eating sugar to get rid of arthritis pain. Various studies have shown that sugar increases joint pain, so people with arthritis may notice a difference if they go without sugar for a month.
Source: Anandabazar newspaper
