Why Eat Small Fish?
Eating a balanced diet is the key to staying healthy…
Why Eat Small Fish?
Eating a balanced diet is the key to staying healthy and active. The components of a balanced diet are proteins, carbohydrates, fats, vitamins, minerals, and water. A good source of protein is fish. Fish contains healthy fats. Small fish are packed with incomparable nutrients among fish. Small fish are small in size but not less…
Why Cucumber is the Perfect Summer Veggie
As the temperatures rise and the summer heat kicks in, it’s important to keep our bodies cool, hydrated, and healthy. One vegetable that is perfectly suited for the summer season is the humble cucumber. Here’s a closer look at why you should be adding more cucumber to your diet this summer: Hydration Station Cucumbers are…
Is Fatty Liver Only For Fat People?
Fat is also stored in our liver, as are many other essential substances for the body. But it has a normal level. The accumulation of more fat than normal is called fatty liver. Fatty livers are not a problem for many people but can silently develop diseases like liver cirrhosis in some. Nowadays, fatty liver…
Cervical Cancer Screening: Early Detection for Prevention
Cervical cancer is a significant health concern for women, often diagnosed in advanced stages when treatment options are limited. However, with regular screening, it is possible to detect cervical cancer early and take proactive measures for effective treatment. In this blog, we will discuss the importance of cervical cancer screening, its symptoms, and the available…
Healthy pregnancy in diabetic women
A woman with diabetes can usually become a healthy and normal mother. But sometimes some complications may arise, which need awareness and proper steps to avoid. Therefore, if diabetic women want to become pregnant, it is necessary to make more careful preparations regarding these possible complications. Some women may develop temporary diabetes during pregnancy, even…
Regular Health Checkup of Diabetic Patients
Diabetic patients should be tested every three months. Blood sugar test (HbA1C test) This test measures the average amount of sugar in your blood. This way, you can determine how close your sugar level is to the normal range. Patients newly diagnosed with type 2 diabetes should undergo this test every 3 months. If your…
When taking your blood sugar, you are not committing these errors.
While measuring blood sugar, many times small mistakes lead to incorrect measurements, which can lead to confusion. Don’t wash your hands. The person whose finger is being drawn should wash their hands with soap and water. After washing, the person should thoroughly wipe their hands with a clean tissue or cloth. If hand washing is…
Anatomy and Structure of the Epidermis: The Outer Shield of the Skin
Epidermis: The Outer Layer of the Skin The epidermis is the outermost layer of the skin and is primarily composed of keratinized stratified squamous epithelium. It consists of several layers or strata that vary in thickness, ranging from 0.1 mm to 2 mm. The epidermis serves as a protective barrier for the underlying tissues and…
Is there any way to get rid of dandruff permanently?
There are many anti-dandruff shampoos available on the market to get rid of dandruff, but all of them are loaded with various chemicals. So let’s find out how to get rid of dandruff forever with home remedies. Â First, let’s know how to prevent dandruff. Many people think that oiling the hair will remove dandruff….
Home Remedies to Keep Your Skin Healthy in Summer
The summer season requires extra attention to maintain a healthy body, especially when it comes to caring for your skin. Proper hydration and nourishment are key to keeping your skin vibrant and preventing it from becoming dull and lifeless. In this blog, we will explore some effective home remedies to help you maintain healthy and…
