Research from the University of Oxford has shown that after weighing yourself in the morning, setting a specific action point for the day leads to faster weight loss. Here is a list of action points you can think of: Change in diet I will not eat any fried food today.Today I will eat 6–8 almonds…
As winter sets in, building a strong immune system and maintaining overall wellness become important. Amalaki can help you with this task at this time. Rich in nutrients and medicinal properties, amlaki(Amla) will help you stay healthy in many ways. Although small in size, the list of benefits of this fruit is long. Eating 1…
This article highlights eight-morning habits that will bring quick success to your weight-loss efforts. These habits will help you lose weight as well as keep your body healthy. 1. Drink half a liter of water on an empty stomach You can drink half a liter or two full glasses of water in the morning before…
In addition to altering your diet, you can lose extra weight by including some seeds in it. These seeds have every healthy component you need to improve your performance and help you shed pounds. Chia seed: Because chia seeds are high in fiber, they fill you up. Consequently, there will be less hunger. When chia…
The first week of pregnancy does not bring with it any particular symptoms. Mothers are typically unaware that they are pregnant for the first month of their pregnancy. Missed periods are the first sign that expectant mothers become aware of. Note that a woman’s pregnancy is deemed to have begun on the first day of…
The cold wind is blowing; winter is coming. So advance preparation is needed for the skin. Our skin is very sensitive. Various changes are seen in the skin with the change of weather. Such changes are not due to disease but help our body adapt to the weather. Skin plays a very important role in…
Thalassemia is a hereditary disease in which blood cells break down too quickly, causing anemia. In this disease, complications occur in the globin chain of hemoglobin that carries oxygen in the blood. A child can be born as a thalassemia patient only if both the father and mother are thalassemia carriers. If either the mother…
Because tea contains caffeine, it can be an energy source, especially milk tea and green tea. It’s crucial to comprehend the variations in tea varieties and their possible impacts nonetheless. The caffeine and carbs in milk tea, which frequently has additional sugars and milk, can give you a quick energy boost. However drinking too many…
The 30-30-30 approach is a well-liked and successful weight-loss strategy nowadays. Social media was the initial source of this three-part approach’s popularity, but many people have since begun to benefit from it. What is the 30-30-30 method? This approach includes three distinct strategies for losing weight. The 30-30-30 approach was developed by fusing mental relaxation,…
Negative effects of consuming too much sugar: 1. A diet high in sugary foods may not be able to reverse weight gain with frequent exercise. Diet is a major factor in controlling weight, even if exercise is crucial for general health and weight management. Even with regular activity, consuming excess calories—including those from sugary foods—can…
