Some foods are good for the heart; some foods strengthen bones; and some foods boost immunity. Many people are so conscious these days when it comes to choosing food. But where the food is digested, what do we think about the health of the digestive system? The function of the digestive system is not only to digest food. Its health involves weight, blood sugar levels, liver health, and mental health.
It is good to have variety in the diet to maintain the health of the digestive system. You can choose a variety of vegetable dishes. A 2019 study found that plant foods contain certain nutrients that help the beneficial bacteria that live in our gut grow. These microbes are very necessary to keep our digestive system normal. Apart from that, due to the presence of beneficial bacteria, harmful bacteria do not get a chance to live there.
Let’s know the names of some foods that maintain the health of the digestive system:
Sour yogurt
Sour yogurt is a probiotic. That is, it contains beneficial bacteria for our intestines, which also protect against harmful inflammation of the intestines. Apart from that, constipation is also cured.
Bananas and other fruits
Bananas contain a special substance called inulin, which promotes the growth of beneficial bacteria. As a result, the infection with harmful bacteria is also reduced. Microbes living in the gut get nutrients from the fiber in fibrous fruits. Divya lives. And it benefits us in silence. Regular consumption of bananas and other fibrous fruits can reduce constipation.
vegetables
Vegetables also contain a lot of fiber. So it is equally beneficial to maintain the growth of beneficial bacteria. Leafy greens are also a good food for constipation patients because of their fiber content. There are other benefits.
Unrefined grains
Whole grains are also rich in fiber. Red rice, red flour, or brown bread are therefore good for health in all aspects. Refined grains, on the other hand, are lower in fiber. So you will be deprived of these benefits by eating these refined foods.
Beans, peas, beans, and lentils
Such plant material contains a lot of fiber. So keep such foods in your diet. If the children do not want to eat these foods, make a slightly different pada with them. However, the diet should be healthy.
Broccoli, peanuts, and green tea
Broccoli, peanuts, and green tea contain polyphenols. It is also good for beneficial bacteria. At the same time, it fights against harmful germs.
